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Category 3 — Self-Reported Physical Test

SIT-AND-REACH FLEXIBILITY

Hamstring and lower back flexibility — injury prevention indicator

Measures
Hamstring and lower back flexibility — injury prevention indicator
Category
Physical Score
Pro Reference
Elite footballer average: 30-35cm | Good: 20-25cm | Average: 10-15cm
Equipment Needed
Sit-and-reach box or ruler against a wall